SBD Focus 4 Day Split (Upper/Lower)

This is a 6 week program designed to focus on SQUAT BENCH DEADLIFT and also training General Physical Preparation for combat sports such as sprint, jump, throw, conditioning, and grip. If you want to build your SBD up while maintaining athleticism this is the program to do so.

*(Open in Google Sheets/Docs or Microsoft Excel/Word)

It is a specialized program designed to build the basic barbell lifts while also building muscle, increasing strength, and developing speed, power and endurance. Uses a science/evidenced based approach to volume, rep ranges, exercise selection, intensity.

If you want to move BIG ASS WEIGHTS - Start now.

DISCLAIMER
The author does not accept any responsibility for the participants lack of knowledge and/or fundamental ability to train safely and therefore is not liable for any injuries sustained by the purchaser.