Elite Combat Fitness 4 Day Split (Upper Lower) 8 Weeks

This is a program designed to prepare for the RCFT (Roman Combat Fitness Test) which includes: Standing Vertical Jump, 100m Sprint, 1 RM Bench Press, 1 RM Trap Bar Deadlift, Pullups, Assault Bike Test, and 800m Run

Even if you do not want to complete the test it is the ultimate physical preparation for all forms of combat sports training Power, Speed, Strength, Anaerobic Capacity and Endurance.  

*(Open in Google Sheets/Docs or Microsoft Excel/Word)

It is a specialized program designed to build muscle, increase strength, develop speed, power and endurance for SERIOUS athletes, military and first responders, Uses a science/evidenced based approach to volume, rep ranges, exercise selection, intensity.

If you want to become the absolute best physical specimen you can be - start training on the Elite Combat Fitness Program.

DISCLAIMER
The author does not accept any responsibility for the participants lack of knowledge and/or fundamental ability to train safely and therefore is not liable for any injuries sustained by the purchaser.