Performance Nutrition Seminar (1 Hour)

This is a 1 hour long deep dive seminar I gave in person at a weightlifting camp called "Nutrition is a PED". It encompasses all components of nutrition including: calories, macros, micros, electrolytes, timing, quantity, food selection, diet planning/phasing and more. There is a brief Q/A at the end as well to hear a couple of audience questions. 

In the download, you will receive the video file and the PowerPoint slides