SBD Focus 5 Day Bodybuilding (Upper Lower PPL)

This is a 6 week program designed to focus on SQUAT BENCH DEADLIFT and also training bodybuilding and conditioning. If you want to build your SBD up and get jacked while building a gas tank this is the program to do so.

*(Open in Google Sheets/Docs or Microsoft Excel/Word)

It is a specialized program designed to build the basic barbell lifts while also building muscle, increasing strength, and developing endurance. Uses a science/evidenced based approach to volume, rep ranges, exercise selection, intensity.

If you want to move BIG ASS WEIGHTS - Start now.

DISCLAIMER
The author does not accept any responsibility for the participants lack of knowledge and/or fundamental ability to train safely and therefore is not liable for any injuries sustained by the purchaser.